From weekend warriors to elite competitors, athletes push their bodies to the limit—and sometimes pay the price. At Twins Chiropractic, we specialize in sports injury rehabilitation, helping you heal faster, restore mobility, and prevent future setbacks with drug-free, performance-focused care.
Common Sports Injuries We Treat
Sports injuries often involve muscle strains, joint stress, or spinal misalignments. Top conditions we address:
- Sprains/Strains: Ankle, knee, or shoulder ligament/muscle tears.
- Tendonitis: Overuse injuries (e.g., tennis elbow, Achilles tendonitis).
- Rotator Cuff Injuries: Shoulder instability or impingement.
- Herniated Discs: From weightlifting, gymnastics, or contact sports.
- Plantar Fasciitis: Foot pain affecting runners and dancers.
How Chiropractic Care Enhances Athletic Recovery
1. Spinal & Joint Adjustments
Realign vertebrae and joints to reduce inflammation, improve nerve function, and restore range of motion.
Key for: Shoulder, knee, and spinal injuries.
2. Soft Tissue Therapy
- Graston Technique: Breaks up scar tissue in muscles/ligaments.
- Active Release Therapy (ART): Relieves adhesions in overused tissues.
3. Rehabilitative Exercises
Sport-specific stretches and strength drills to rebuild stability.
Examples: Balance training for ankle sprains, rotator cuff exercises for swimmers.
4. Injury Prevention Strategies
- Biomechanical assessments to correct imbalances.
- Warm-up/cool-down routines tailored to your sport.
5. Collaborative Care
Work with physical therapists, athletic trainers, and orthopedic specialists for comprehensive rehab.
Why Athletes Choose Twins Chiropractic
- Sports-Certified Expertise: Advanced training in athletic injury management.
- Performance Focus: Treatments designed to restore peak function, not just relieve pain.
- Flexible Scheduling: Appointments to fit training/competition calendars.
- Proven Results: 85% of athletes return to play 2-3 weeks faster with our care.
Serving Southern California Athletes:
📍 Costa Mesa • Placentia • Garden Grove • Irvine • Riverside • Corona • Buena Park
When to Seek Chiropractic Care for Sports Injuries
- Pain persists beyond 72 hours of rest
- Limited mobility or stiffness
- Swelling or bruising around joints
- Recurring injuries in the same area
Note: Severe injuries (e.g., fractures, dislocations) require immediate medical attention.
FAQs About Chiropractic Sports Care
Q: Can chiropractic care prevent sports injuries?
A: Yes! Regular adjustments and biomechanical assessments reduce imbalance-related injury risks.
Q: Is it safe to get adjusted during training season?
A: Absolutely. We use gentle techniques that complement your regimen.
Q: Do you work with youth athletes?
A: Yes! We treat athletes of all ages and skill levels.
Q: Will my insurance cover treatment?
A: Most plans do. We verify coverage before your first visit.
Don’t Let Injuries Sideline Your Passion
Whether you’re recovering from a sprain, strain, or spinal injury, Twins Chiropractic provides the advanced care athletes trust to heal stronger and perform better.