Up to 70% of pregnant women experience back or pelvic pain. At Twins Chiropractic, we specialize in safe, drug-free therapies to help expecting mothers stay comfortable, mobile, and balanced throughout their pregnancy journey.
Why Back Pain Occurs During Pregnancy
Hormonal and physical changes strain the spine and pelvis:
- Hormones: Relaxin loosens ligaments, reducing joint stability.
- Weight Shift: Growing belly shifts the center of gravity, stressing the lower back.
- Postural Changes: Compensatory arching of the lower back (lordosis).
- Pelvic Pressure: Baby’s position can irritate sciatic nerves.
Common Conditions:
- Round ligament pain
- Sacroiliac joint dysfunction
- Sciatica
- Pubic symphysis pain
How Prenatal Chiropractic Care Helps
Our certified prenatal chiropractors use gentle, pregnancy-safe techniques to:
1. Restore Pelvic Balance
- Webster Technique: A specialized adjustment to align the pelvis, reduce intrauterine constraint, and promote optimal baby positioning.
- Sacroiliac Adjustments: Relieve pressure on pelvic joints.
2. Ease Spinal Stress
- Lumbar Support: Gentle adjustments to relieve lower back strain.
- Postural Training: Tips to avoid excessive arching or slouching.
3. Reduce Nerve Irritation
- Soft tissue therapy for sciatica or round ligament pain.
- Stretches to decompress compressed nerves.
4. Prepare for Labor
Proper pelvic alignment may improve labor efficiency and reduce delivery time.
Is Chiropractic Care Safe During Pregnancy?
Yes! Our prenatal-certified chiropractors:
- Use specialized tables with abdominal cutouts for comfort.
- Avoid high-force techniques or prone positioning.
- Modify treatments based on trimester and individual needs.
Always Inform Your Provider: Share your OB/GYN’s contact for coordinated care.
Benefits of Prenatal Chiropractic Care
- Reduced back, hip, and pelvic pain
- Improved sleep quality
- Fewer pregnancy-related headaches
- Enhanced mobility for daily activities
- Potential prevention of breech positioning
Why Choose Twins Chiropractic?
- Prenatal Certification: Advanced training in pregnancy biomechanics.
- Collaborative Approach: Partner with midwives, doulas, and OB/GYNs.
- Comfort-First Care: Extra padding, side-lying adjustments, and gentle pressure.
- Postpartum Support: Address diastasis recti or lingering pelvic pain after delivery.
Serving Southern California:
📍 Costa Mesa • Placentia • Garden Grove • Irvine • Riverside • Corona • Buena Park
When to Start Prenatal Chiropractic Care
- First Trimester: Address early postural shifts.
- Second/Third Trimesters: Manage increasing discomfort.
- Pre-Labor: Optimize pelvic alignment.
Note: Always consult your OB/GYN before starting care.
FAQs About Prenatal Chiropractic
Q: Can chiropractic care help with breech babies?
A: The Webster Technique may create space for the baby to turn naturally, though results vary.
Q: How often should I get adjusted during pregnancy?
A: Most patients visit every 2-4 weeks, depending on symptoms.
Q: Is it safe in the third trimester?
A: Yes! We use side-lying positions and ultra-gentle methods.
Q: Does insurance cover prenatal chiropractic?
A: Most plans do. We verify coverage before your first visit.
Experience a More Comfortable Pregnancy
You deserve to enjoy this special time without constant aches. Twins Chiropractic provides compassionate, evidence-based care to keep you and your baby thriving.