Over 50% of chronic headaches stem from neck or spinal issues. At Twins Chiropractic, we uncover the hidden causes of your head pain—like nerve irritation, muscle tension, or poor posture—and provide lasting relief without medications.
How Your Spine Causes Headaches
Types of Spinal-Related Headaches
- Cervicogenic Headaches:
- Originates from neck joint dysfunction or muscle strain.
- Pain starts at the skull’s base and radiates to the forehead/temples.
- Tension Headaches:
- Caused by tight neck/shoulder muscles (often due to poor posture or stress).
- Feels like a “band” squeezing the head.
- Migraine Triggers:
- Spinal misalignments can irritate nerves linked to migraine pathways.
Common Spinal Culprits
- Upper Cervical Misalignment: C1-C3 vertebrae impinging nerves.
- Forward Head Posture: Strains suboccipital muscles.
- TMJ Dysfunction: Jaw imbalance linked to cervical spine issues.
Chiropractic Solutions for Headache Relief
We treat headaches at their source with non-invasive, personalized care:
1. Upper Cervical Adjustments
Gentle corrections to C1-C3 vertebrae, reducing nerve irritation and improving blood flow.
2. Soft Tissue Therapy
- Trigger Point Release: Relieves knots in neck/shoulder muscles.
- Myofascial Techniques: Eases tension in connective tissues.
3. Postural Rehabilitation
Ergonomic coaching + exercises to correct “tech neck” and shoulder rounding.
4. Lifestyle Modifications
Hydration, stress management, and sleep posture tips to prevent flare-ups.
5. Collaborative Care
Coordinate with massage therapists or neurologists for complex migraine cases.
Why Choose Twins Chiropractic?
- Headache Specialization: Advanced training in cervicogenic and tension headache relief.
- Precision Diagnostics: Digital posture analysis + motion X-rays (if needed).
- Gentle Techniques: Low-force adjustments for sensitive patients.
- Proven Success: 83% of patients report fewer headaches within 4-6 weeks.
Serving Southern California:
📍 Costa Mesa • Placentia • Garden Grove • Irvine • Riverside • Corona • Buena Park
When to Seek Chiropractic Care for Headaches
- Headaches worsen with neck movement
- Pain persists despite medications
- History of neck injuries or whiplash
- Frequent tension-type headaches
Red Flags: Sudden, severe headaches or vision changes require immediate medical care.
FAQs About Chiropractic Headache Treatment
Q: Can chiropractic care help migraines?
A: Yes! By reducing nerve irritation and muscle tension, many patients experience fewer and milder migraines.
Q: Are adjustments safe for chronic headache sufferers?
A: Absolutely. We use gentle methods tailored to your sensitivity level.
Q: How many sessions will I need?
A: Most patients see improvement in 6-8 visits, with maintenance care for long-term relief.
Q: Will you work with my neurologist?
A: Yes. We collaborate with your healthcare team for integrated care.
Break Free from Headache Dependency
Don’t let painkillers be your only solution. Twins Chiropractic offers a natural, sustainable path to headache relief by fixing the root cause—not just masking symptoms.