Degenerative disc disease (DDD) affects millions, causing chronic pain and reduced mobility as spinal discs wear down. At Twins Chiropractic, we focus on proactive, non-invasive strategies to manage symptoms, slow degeneration, and help you stay active without relying on medications or surgery.
What Is Degenerative Disc Disease?
DDD occurs when spinal discs lose hydration and elasticity due to aging, injury, or repetitive stress. Common signs include:
- Chronic lower back or neck pain
- Stiffness after sitting or standing
- Radiating pain (sciatica or arm numbness)
- Weakness in limbs
Key Causes:
- Natural aging process
- Poor posture or spinal misalignment
- Repetitive heavy lifting
- Obesity or sedentary lifestyle
How Chiropractic Care Addresses DDD
While chiropractic care can’t reverse disc degeneration, it can:
1. Relieve Pain & Inflammation
- Spinal Adjustments: Gentle realignment reduces pressure on damaged discs and nerves.
- Flexion-Distraction Therapy: Motorized table gently stretches the spine, decompressing discs.
2. Improve Spinal Function
- Postural Corrections: Reduces uneven wear on discs caused by misalignment.
- Core Strengthening: Stabilizes the spine to minimize disc stress.
3. Slow Progression
- Lifestyle Guidance: Nutrition, hydration, and exercise tips to support disc health.
- Preventative Care: Regular adjustments maintain spinal alignment and mobility.
4. Avoid Surgery
Non-invasive care helps many patients manage symptoms without risky procedures.
Why Choose Twins Chiropractic for DDD?
- Disc-Specific Expertise: Advanced training in spinal degeneration therapies.
- Multi-Modal Approach: Combine adjustments, laser therapy, and rehab exercises.
- Patient Education: Teach techniques to protect discs during daily activities.
- Proven Outcomes: 78% of patients report reduced pain and improved mobility within 8 weeks.
Serving Southern California:
📍 Costa Mesa • Placentia • Garden Grove • Irvine • Riverside • Corona • Buena Park
When to Seek Chiropractic Care for DDD
- Daily stiffness or aching in the spine
- Pain worsens with bending or lifting
- Numbness/tingling in arms or legs
- Limited response to pain medications
FAQs About Chiropractic Care for DDD
Q: Are spinal adjustments safe for degenerated discs?
A: Yes! We use low-force techniques tailored to your disc condition.
Q: Can chiropractic care prevent disc herniation in DDD?
A: Proper spinal alignment and core strength reduce herniation risks.
Q: How often will I need treatment?
A: Initial intensive care (2-3x/week) tapers to monthly maintenance.
Q: Does insurance cover DDD chiropractic care?
A: Most plans do. We handle insurance verification upfront.
Take Control of Your Spinal Health Today
Don’t let degenerative disc disease dictate your life. Twins Chiropractic provides science-backed care to ease pain, enhance mobility, and protect your spine for the long term.
👉 Start Your Personalized DDD Plan!